Next came the signature moves for each style of dance, including merengue, salsa, samba, and more. Working Out with Figure 8 Fitness: My Experienceīefore I was ready to begin the program, I needed to learn the three core moves of Figure 8 Fitness: a pendulum hip swing, a forward thrusting core flection, and figure-eight hip gyration. You can continue following the program longterm to maintain your results or move on to another BodyFX program.
No other equipment is required.īy the end of this phase, the program promises that you’ll be closer to achieving your ideal physique. In this final phase, Figure 8 Fitness focuses on sculpting the rest of your body through toning exercises that target your arms, back, shoulders, legs, and glutes with resistance bands for an extra level of fitness. These dance moves might be difficult because of the combination of fast footwork, body action, and arm movements, so if you’re feeling challenged the program suggests dropping one portion of the movement and focusing on the other two. These exercises are meant to keep your heart rate elevated while targeting your core muscles.Įach Phase 2 workout includes a “metabolic accelerator” segment filled with power exercises that you need to perform for about 30 seconds at a time to improve your endurance and boost your post-workout metabolism. Throughout Phase 2, Jaana teaches you simple yet effective core cardio movements that you repeat in different combinations to fast-paced dance music like salsa, paso doble, jive, rumba, samba, and merengue.
The program recommends you stay on phase one until you feel like you have mastered the basic moves, as the next two phases will build on them.
These classes focus on form and technique so that you learn how to keep your back straight and abs engaged during the workouts, and the fluid movement patterns necessary for completing each hip movement to improve your spine flexibility and create toning. Phase one of the program is designed to familiarize you with the three essential core moves that are foundational for the Figure 8 Fitness program. The plan itself is split into three key phases: Learn, Burn, and Sculpt. It also includes an eight-week daily workout schedule as well as a 47-page nutrition guide and progress tracker where you can record your before and after measurements, daily food intake, and overall exercise. The program starts off with a five-minute intro video that sets up the eight-week plan. The main BodyFX platform gave me access to lots of Figure 8 Fitness resources, including a Quick Start guide, the basic program, and supplementary programs.Īs a Figure 8 Fitness beginner, I began with Figure 8 Basic. Once I made it in, I had the option to start accessing the online videos or join the closed Facebook group.
Signing up for Figure 8 Fitness is a simple process, especially as the company is currently offering a 30-day free trial for all new subscribers. This helps you build up a flexible, toned midsection. In other words, Figure 8 Fitness helps you train your muscles in three planes: forward and backward, side-to-side, and rotational. This is a term unique to the program, which it defines as an innovative approach to cardio where you combine your body’s natural movement patterns with three-dimensional exercises that keep your core muscles firing as you remain in an optimal cardio zone. Is Figure 8 Fitness the right option for you? We tested this program and shared our analysis below to help you decide.įigure 8 Fitness is a workout based on the idea of Dynamic Core Cardio Training. The program includes 14 classes and instructional videos that are split into three phases, each of which is designed to help you progressively challenge your body. This fitness program was founded by Jaana Kunitz, a Latin DanceSport world medal winner and certified fitness trainer who is famous for her dance-inspired workout routines. The plan claims that it can help you build a six-pack without the boredom that comes with basic ab workouts. Figure 8 Fitness is a home-based, eight-week workout program that combines competitive Latin dance training with core strengthening exercises to help you tone your abs and shed unwanted pounds.